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Its very plausible that a doctors concern regarding potential B12 toxicity may arise from the fact that elevated levels of B12 often indicate a serious underlying condition

The Vitamin Bs are also imperative for brain function and development, so may help improve memory, focus and overall cognitive function

If your diet includes no or little amounts of these foods, make sure you get your B12 from alternative sources since a B12 deficiency could actually work against you in your effort to lose weight

Research in animal models indicates that AHK-Cu is an effective stimulator of collagen synthesis

Research has found a link between low vitamin B12 levels and depression, and there are several mechanisms by which this vitamin may influence mental well-being: It is involved in the production of "feel-good" hormones such as serotonin and dopamine, which greatly influence mood